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How many Calories in Watermelon and Nutrition Facts?

Calories in Watermelon

Everyone could have a question that, how many calories in watermelon? Watermelon considers as both fruit and plant of a vine. It originated from the southern Africa. Watermelon is a member of the cucurbit family. Its scientific name is Catullus Vulgaris. It is very common in fruit platters or in a refreshing desert. There are different kinds of watermelons based on its size and shape. It has a smooth exterior rind of a different color, such as yellow white and green. This fruit is very juicy and sweet. Its interior flesh is normally red, sometimes it is available in pink, yellow and orange color. The yellow interior watermelon is comparatively small than other types of fruits. Nowadays, Watermelon becomes very popular in the fruit market.

How many Calories in Watermelon?

Watermelon is a very popular fruit with a rich amount of nutrients. It has a refreshing sweetness with the rich number of watermelon calories. Basically, calories are the combination of energy. The enough number of kilocalories in a food calls calories. Watermelon is an efficient resource of calories. How many calories in watermelon can come from carbohydrate, fat, protein, and alcohol? Calories produce the energy that needs to function a human body. It provides proper energy to complete the physical activity of the human body.

Calories in Watermelon

Ingredients Measurement
   Calories 46.2
   From carbohydrate 41.1
   From fat 1.9
   From protein 3.2
   From alcohol 0.0

How many Carbs in Watermelon?

Carbs refer to the carbohydrate of food. Carbohydrate is an important nutrient of food. It provides calories of energy to the human body. Watermelon contains enough carbs which supply the calories of energy. Carbs very much need for controlling the ketone of blood. Low amounts of carbs in a human body can cause diabetics. How many carbs in watermelon provides a shield to the human body against diabetics. You know cabs are very important, on the other hand, the human body cannot metabolize all types of carbs. Carbs in a watermelon can come from fiber, starch, and sugar.

Table-02

How many Carbs in Watermelon

Ingredients Measurement 
   Total carbs 11.6g
   From dietary fiber 0.6g
   From starch 0.0g
   From sugars 9.5g

There are some other types of watermelon. These contain different amounts of carbs.

1 cup serving

       
  Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Cantaloupe Melon 12.84 13.91 1.6 14.44
Honeydew Melon 14.69 14.37 1.4 16.09

Watermelon Juice

Sugar in Watermelon

Sugar is very important for human body. It provides energy and carbohydrate to the human body. But a high level of blood sugar can damage the blood vessels. It increases the risk of diabetics, heart diseases, and kidney diseases. High level of sugar can cause vision problems. It also causes stroke and nerve problems. Daily consumption of watermelon can the blood sugar level which can cause diabetics.

Table-04

1 slice (280g – 50% waste)  
Total Sugars 18g
Total Calories 86
Calories from sugar 72

How many Calories in Watermelon Protein

Protein is another element of nutrients. It is important for bone, muscle, hair and some other parts of the human body. Protein is the important component of the human body. Protein helps to grow hair and nail for watermelon facts. It helps to build and repair tissues of the body. Protein makes hormones, enzymes, and some other chemicals of the human body. Watermelon facts are also important to build muscles, skin, and blood. Watermelon contains a balanced amount of protein. There are different types of watermelon that contain different amounts of protein.

Other Types of Watermelon

Different serving sizes  
1 wedges 1.74g
10 balls 0.74g
½ cup 0.46g
1 cup 0.93g
1 oz. 0.17g
1 cup juice 1.45g

 

Other Types of Watermelon

1 cup serving    
  Total protein(g)
Cantaloupe Melon 1.49
Honeydew Melon 0.96

How many Calories in Watermelon Vitamins

Vitamins are important for development and growth of the human body. There are different types of the vitamin. These vitamins are vitamin A, B, C, D, E, and vitamin K. These all types of vitamins are very important to the human body. These vitamins provide strength, power, and energy. Vitamins can build and develop bones and muscles. watermelon calories have a higher source of vitamins. It provides enough vitamins to the human body. Regular consumption of watermelon can fulfill the need vitamins.

Vitamins in Watermelon

 
Vitamin A 876IU
Vitamin C 12.5mg
Vitamin D ~
Vitamin E 0.1mg
Vitamin K 0.2mcg
Thiamin 0.1mg
Riboflavin 0.0mg
Niacin 0.3mg
Vitamin B6 0.1mg
Folate 4.6mcg
Vitamin B12 0.0mcg
Pantothenic Acid 0.3mg
Choline 6.3mg
Betaine 0.5mg

Vitamin A:

Vitamins in watermelon contain 876IU of vitamin A. Vitamin A is a powerful antioxidant. It helps to maintain a healthy vision. Vitamin A helps to maintain the neurological function of a human body. It provides protection to the skin vitamins in watermelon. It is also important for building and developing bones.

Vitamin B:

Vitamin B is another important vitamin for the human body. It is very important for cell metabolism. There are eight types of vitamin B. these eight types of vitamin B are called as vitamin B complex. Watermelon contains 0.1mg of vitamin B6.

Watermelon Vitamin C:

Watermelon vitamin is another powerful antioxidant. It is also known as ascorbic acid. It helps to maintain the connective tissues of the human body. Vitamin C helps to build and develop blood vessels, bones, and skin. It is very important to regenerate tissues. Vitamins in watermelon protect the human body from heart diseases. Vitamin C can reduce cholesterol and triglycerides of the human body. It gives a defensive system to the human body against different types of cancers. An adult man is needed minimum 90mg of vitamin C per day. A watermelon contains 12.5mg of vitamin C.

Vitamin E:

Watermelon contains 0.1mg of vitamin E. Vitamin E balances the cholesterol of a human body. It fights against the damage of free radical. Vitamin E repairs the damaged skin. It protects the human body from skin cancer. It balances the hormones in the human body. Vitamin E reduces the chance of eczema.

Vitamin K:

Vitamin K plays an important role in helping the blood clot. It prevents excessive bleeding from the human body. Watermelon contains 0.2mcg of vitamin K.

Watermelon and Vitamin

Facts of Watermelon

There are some important facts about watermelon. It is now the most popular fruit in the fruit market. It is a great source of nutrients. Watermelon is considered as both fruit and vegetable. A glass of watermelon juice can relieve different types of problems. The facts of watermelon can be listed as follows:

Watermelon has more Lycopene than other Fruits:

Lycopene is a powerful antioxidant. It gives pink or red color to the fruits and vegetables. It is normally associated with tomatoes. But watermelon is a great source of lycopene. Watermelon has 1.5 times more lycopene than tomato.

Watermelon Juice May Relieve Muscle Pain

Watermelon juice is very healthy for human body. It contains amino acid. Amino acid helps to prevent muscle pain. It gives a refreshing mode to the human body. Regular consumption of watermelon juice become to make a person healthy. It reduces the muscles pain gives a pain-free body. Watermelon contains a significant amount of fructose. We should care about drinking watermelon juice. We may eat entire watermelon rather than just juice.

Watermelon Is a Fruit and a Vegetable

Watermelon is considered as both fruit and vegetable. It is related to the pumpkin and cucumber. The entire watermelon is edible. It is a sweet and seed producing plant. Its rind is also edible. Because of usages, it is considered as fruit and vegetables.

You can Eat Watermelon Rind and Seeds

Most of the people Throughout the rinds and seeds. But the rinds and seeds of watermelon are edible. People can blend the rinds with lime for a refreshing juice. The rind of watermelon contains a lot of amino acid. It also contains rich amounts of blood buildings chlorophyll. Rind of watermelon helps to maintain kidney. The black seeds of watermelon are edible and healthy. These seeds contain protein, fiber, iron, and zinc.It is beneficiary for cardiac health.

It’s Mostly Water

Watermelon is full of water. More than 90 percent of watermelon is water. It is very healthy food in summer. The daily consumption of watermelon helps to fulfill the demand of water. It reduces the chance of dehydration. Watermelon gives a tasty way to stay hydrated.

Watermelon Ice

Some Watermelon are Yellow

The yellow crimson watermelon has yellow flesh. It is very sweet and honey flavored. It provides a unique set of nutritional benefits. Though it is very tasty and full of nutrients, but most of the research focused on the pink-fleshed varieties.

They’re Called Watermelon for a Reason

Watermelons are 90 percent of water. Because of this, they called watermelon. Watermelons are the perfect refresher for summer for watermelon calories.

They Come in 1200different Varieties

Watermelons can be divided into four main categories. These are seedless, seeded, icebox, and yellow watermelon. The most popular variety is the crimson sweet. Its flesh is red and sweet. Another variety is golden midnight. Its rind is yellow. The Cream of Saskatchewan is also a popular watermelon. Its flesh is cream-colored. The all 1200 different varieties have the different set of nutrients. All of them are good for health. Your daily meal schedule may appropriate by ideal calories amount in a whole day.

The Seedless Ones are not Genetically Engineered

the seedless watermelons are not genetically engineered. These types of watermelons are the result of hybridization. This is the modified category of watermelon. Seedless watermelons were hard to find in previous decades, but today around 85 percent of seedless watermelons sold in the fruit markets. These watermelons are highly nutrient and safe to eat.

Watermelon can be Very Large in Size

Watermelon can grow in a large size.

Large Watermelon

Watermelon Protein

Watermelon contains a huge amount of protein. It serves 2 percent of your daily protein requirements. One cup watermelon juices contain 0.9-gram protein. Watermelon protein also uses as an ideal food. It maintains your body fit. This protein helps to make bone health. If you want to take rich diet, you will take the appropriate amount of protein amount. Protein acts as an anti-inflammatory action in your body. When you fall sick, your body tissue may damage. Protein saves your body tissue from damage. Watermelon produces much protein in your body. Protein helps to produce an extra antidote for various types of diseases. The protein amount according to the watermelon size and types are given below.

Watermelon size and food types Amount of protein
1 wedge 1740 mg
5 balls 370 mg
1/2 cup Watermelon juices 460 mg
1 cup Watermelon juices 940 mg
1 oz. 170 mg

How Many Calories Should You Eat?

Calories amount may vary according to people’s age. An adult need 2500 calories per day. On the other hand, a little child needs 1800 calories per day. A female person needs 2000 calories daily. It is assumed that a male person takes average 2700 calories, a female takes average 2200 calories daily. Here it is important how much calories should you eat determine carefully. You can determine calories taking time. In your breakfast, you should take a little portion of your needs. Assume you take 700 calories in your breakfast which is regarded as an ideal amount. One Barger serves 600 calories that can be your pre-working meal. In your launch time, you can take 1000 calories. watermelon contains 46.2 calories which may able to serve your daily needs partially.  At the dinner time, you should take at least 600 calories.

How Many Calories in Watermelon

Is Watermelon Vitamin-C Good for Health?

Watermelon is the best source of Vitamin-C. 100-gram Watermelon contains 45 calories, 15 milligrams Vitamin-C. You know Vitamin-C is helpful for preventing asthma diseases. Studies show that Watermelon comprises 21 percent Vitamin-C. Vitamin-C is a powerful antioxidant which helps you avoid injury from free radicles. It is also developing anti-inflammatory antioxidant for your body. This anti-inflammatory action helps to prevent chronic diseases. Vitamin-C and Vitamin-A are important for skin, bone, hair brightness. A person daily needs at least 20-milligram Vitamin-C. Watermelon may serve 12.5-milligram Vitamin-C. It helps you to produce collagen that smooth your skin and increase hair brightness. Vitamin-C is very important for human body. You should take suitable amount of Vitamin-C according to your daily requirements.

How many Calories in Watermelon for Daily Nutrition Requirements?

You need daily 8,700 kilojoules energy for taking a good health. You need more than 50-gram protein, 70-gram fat, 90-gram sugar, 3-gram sodium, 30-gram dietary fiber, 300-gram carbs, 24-gram fatty acid etc. for taking a healthy diet. It is important to determine the daily requirements of nutrition for taking adjust an amount of nutrition. From Watermelon you get 18 percent daily needs of Vitamin-A, 20 percent Vitamin-C, 3 percent Vitamin-K. 150-gram Watermelon juices serve 2 percent of your daily requirements of iron, 2 percent of Ribo Flavin, 3 percent of thiamin, and 3 percent of pantothenic acid. Here watermelon facts can serve proper nutrition for building a good health.

Various Benefits of Watermelon

  • Preventing Asthma-  Watermelon contains 12.5-milligram vitamin-c. Vitamin-c is very helpful for preventing asthma diseases. Different types of vegetable serve Vitamin-C.
  • Control Blood Presser- Watermelon contains a large amount of hypertension. Hypertension control blood presser by producing arterial function in human body. Lycopene also controls blood presser as well as control heart diseases.
  • Prevent Hydration- Watermelon has more than 90 percent water. In the summer season, weather becomes very hot. In this time Watermelon uses as cold foods for people which serves much water and control hydration.
  • Reduce Muscles Soreness- Watermelon is very much popular for athletes because Watermelon juices reduce muscles soreness. Watermelon also contains amino acid l-citrulline which reduce muscles soreness.
  • Benefits for Skin and Hair- Watermelon is a great source of vitamin-A which smooth body skin. Vitamin-A also increases hair brightness as well as develop body necessary tissues.
  • Nutrition Benefits- Watermelon juices serves much nutrition than other types of fruits. It contains vitamin-B6 which develop body immune system. A major percentage of calorie comes from carbohydrates. Watermelon contains total 11.6 grams’ carbs. Watermelon cultivation makes farmer economically established.

Watermelon Juice Cold

Health Benefits of Watermelon Seed Oil

Watermelon is regarded as a sweet fruit. Watermelon seeds contain zinc, magnetism, potassium, iron, copper, fiber, calories which serve as your daily nutrition requirements. Your body needs amino acid. Amino acid is helpful for body metabolism, body muscles, and sexual life. Watermelon seeds have more than 30-gram amino acids. 100-gram Watermelon seeds contain 140 percentage of your daily magnesium requirements. It also uses as cardiovascular diseases treatment. Magnesium also reduces blood presser, diabetes, and heart problem. Watermelon seeds lycopene is good for your skin, face, and hair. If you want to keep your body fit, you will take Watermelon seeds daily. Watermelon seeds contain folate, fiber, riboflavin, vitamin-B6, niacin, and powerful acid. All this element maintains the nervous system and body immune system. You can drink Watermelon seeds juice for nutrition. Watermelon seeds contain fatty acid. Fatty acid keeps your skin smooth, moisturized, soft, fresh and prevents skin disorders.

Summary

Watermelon uses as justices, fruits, vegetables which serves much nutrition in your body. Watermelon contains vitamin A, B6, C, D, E, and K. It uses for preventing cancer, harmful diseases, build muscles, boost energy, make smooth skin, increase hair brightness etc. If you eat Watermelon juices daily, you may avoid from having of cancer. In Mexico, Watermelon is used as a vegetable. More than 50 varieties of food are made by Watermelon. For this reason, your daily nutrition requirement may cover from Watermelon verities foods. So make your daily meal with Watermelon.

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How many Calories in Watermelon and Nutrition Facts?
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How many Calories in Watermelon and Nutrition Facts?
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It is totally unbelievable watermelon serves a great number of calories. Just get how many calories in watermelon. You will know the benefit of watermelon.
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