Tomato is the best option of nutrition, calories, carbs, and fiber. A human being needs calories and nutrition for taking healthy diet. Carbs in tomatoes help you to take a healthy life. People should know about calories in Tomato and quantities of nutrition fact. Tomato is a cheap process fruit but contains much nutrition than other types of fruits. So make your daily meal chart with tomatoes.
Actually, Tomato is a common type of vegetables which contains many carbs, calories, fiber, protein etc. Tomato is low price fruits contain much nitration comparing with other fruits. Studies find that Tomato reduces the risk of numerous cancer such as stomach cancer, prostate cancer. Tomato also helps to prevent age-related diseases like atherosclerosis. Heart disease increases due to lack of niacin, folate. Tomato contains the large amount of niacin, folate, and vitamin- B6 which reduce heart problem. If you drink 8 ounces of Tomato juices regularly, you will able to reduce platelet aggregation disease clearly. A glass of Tomato juices helps you to control blood level of TNF-alpha. Tomato is the best option to build muscles, keep your skin smooth, and increase your hair brightness.
How many Carbs in Tomatoes?
Crabs amount according to the Tomato types and sizes:
|1 Small size Tomato||2390 mg||1100 mg||3570 mg|
|1 extra small size Tomato||2200 mg||890 mg||3400 mg|
|1 wedge Tomato||820 mg||400 mg||1220 mg|
|1 Medium size Tomato||3230 mg||1500 mg||4820 mg|
|1 Large size Tomato||4790 mg||2200 mg||7130 mg|
|1 Extra Large Tomato||5100 mg||2230 mg||7270 mg|
|Half cup Sliced Tomato||2345 mg||1100 mg||3080 mg|
|1 cup Sliced Tomato||4730 mg||2200 mg||7060 mg|
|One Cherry Tomato||450 mg||200 mg||670 mg|
|One Oz||750 mg||300 mg||1110 mg|
|One plum Tomato||1600 mg||700 mg||2430 mg|
Other Types of Tomato
|One Green Tomato||6270 mg carbs|
|One Yellow Tomato||6320 mg carbs|
|One Orange Tomato||3530 mg carbs|
Cherry Tomatoes Carbs
Cherry Tomato contains many Carbs than other types of Tomato. One large size Carry Tomato has minimum 650-milligram Carbs. So Carry Tomato is the best choice of yours to make your daily meal. Two or three carry v can make up your daily carbs needs. The quantity of Carrying Tomatoes is given below chart.
|1 Cherry Tomato||670 mg carbs|
|5 Cherry Tomatoes||3360 mg carbs|
|One cup Cherry Tomato||5840 mg carbs|
|Half cup Cherry Tomato||2920 mg carbs|
|One OZ||1020 mg carbs|
Tomato juice contains many Carbs. You can take Tomato juice in your meal. One cup Tomato juice contains 10.30 grams’ carbs which meet your daily carbs needs. Also, you can take low sodium Tomato juice which contains more than 10 grams’ carbs. So schedule your meal according to the Tomato quantity.
Cherry Tomatoes Calories
Carry tomatoes can be your favorite choice for taking your meal. You need minimum 2220 calories per day. One Carry tomatoes contain 3 calories. So you can take 5-6 Carry tomatoes which serve at least 20 calories. Here also Carry Tomato’s Juice contains more calories. One cup juice of Carrying cherry tomatoes contains 27 calories. If you take daily 3 cup juice with your daily meals, it will able to serves your daily needs of calories. Calories amount is given below.
A number of Calories in Cherry Tomatoes
|1 Cherry Tomato||3|
|5 Cherry Tomatoes||15|
|One cup Cherry Tomato||27|
|Half cup Cherry Tomato||14|
Cherry Tomatoes Benefits
Cherry is a fat-free fruit. It also has low sodium, sugar, and dangerous fat. It is the best source of Vitamin-C, Vitamin-A, and Vitamin-K. Cherry tomatoes have a large amount of potassium which helps you to control blood presser. Here Cherry tomatoes provide much nutrition and calories. There are some ways to protect Cherry tomatoes from damage. You can store Cherry tomatoes in the refrigerator. It is a fat-free fruit rather than other fruits. Cherry tomatoes minimize diabetes from your body. It elasticities your body a strong defense from various types of diseases.
In 100 grams Tomatoes Nutrition Facts are Shown Below
|Energy||75 kJ||Vitamin A||5 mg|
|Carbs||4 g||Vitamin B6||0.2 mg|
|Fat||0.2 g||Vitamin C||19 mg|
|Protein||0.9 g||Vitamin E||0.8 mg|
|Total Minerals||0.25 g||Vitamin K||11.9 mcg|
|Magnesium||0.011 g||Others items|
|Manganese||0.12 mg||Water||9500 mg|
|Potassium||0.24 g||Lycopene||2570 mg|
|Phosphorus||0.0024 g||Sugar||2600 mg|
Grape Tomatoes Nutrition- In 1 Grape Tomatoes
Health Benefits of Grape Tomatoes
Grape tomatoes are the best sources of Vitamin-C and fiber. You know that fiber is the best nutrition for preventing heart diseases. Grape tomatoes also contain vitamin-A which is supported your eye, mulches, skin etc. Grape tomatoes develop your body muscles, smooth your skin and hair. The human body needs antioxidant for talking the harmful bacteria. Grape tomatoes have a lot of antioxidants that tackle body immune system. This healthy immune system reduces the chance of cardiovascular diseases. Grape tomatoes have more than 2570 milligram lycopene. Lycopene is one type of antioxidants which help to protect heart diseases. Grape tomatoes are a cholesterol free fruits. It has plenty of minerals. Grape tomatoes minerals protect body temperatures as well as keep the blood presser low. It is clear that Grape tomatoes are essential for a human body. So you should eat at least 100 grams’ Grape tomatoes per day.
How many Calories should You Eat for Taking Your Body Fit?
Daily requirements- 4.7 grams per day
Explanation: Your daily necessity of vitamin-c is 4.7 grams. In per 100-gram tomatoes, you can find 19-gram vitamin-c which meets your daily needs. So make your daily meal chart with tomatoes.
Daily requirements- 0.075 grams per day
Explanation: One large size tomatoes contain 1-gram Vitamin-K which meets your daily needs of Vitamin-K. So one large size tomato can able to fill-up your daily requirement
Daily requirements- 25 grams per day
Explanation: One grape tomato contains 1-gram fiber which helps you to take your daily needs. 25 grape tomato fill-up your fiber needs appropriately. So make your meal schedule with a grape tomato.
Daily requirements- 2250 calories per day
Explanation: Calories should take according to age and gender. Female needs fewer calories than a male person. An adult age female needs 2000 calories on the other hand male needs 2200 calories. Fourteen to eighteen age children need 1800 calories. Also, fifty plus age person needs fewer calories than an adult person. One carry tomatoes serve 3 calories. So carry tomatoes are the best sources for taking enough calories. you can take one cup carry tomatoes juice which provides 19 calories.
Daily requirements- 50 grams per day
Explanation: 100-gram tomato contains 0.9-gram protein. Here tomato can able to meets your daily requirement partially.
Daily requirements- 0.05 grams per day
Explanation: 100 grams’ tomato contains 0.2 mg vitamin-B6. Hence, a little portion of your daily requirement of vitamin-B6 serves from tomato.
Daily requirements- 1 gram per day
Explanation: you need 1-gram calcium daily which may find in 10 tomatoes.
Already we have known that there are many carbs in tomatoes that more essential for keeping our proper Health. Tomato juice is the best source of vitamin, mineral, fiber, protein, potassium, and lycopene etc. Lycopene in Tomato juice helps you to control dangerous diseases. It reduces the risk of cancer. Lycopene increases colorectal adenomas which reduce the chance of colorectal cancer. Tomato contains a large amount of fiber which helps you to keep your colon health. Tomato is the best sources of lycopene and flavonoids. Lycopene helps you to encourage prostate health. It reduces the chance of prostate cancer. Science research shows that man consuming a large amount of lycopene reduce 40% chance of pancreatic cancer. So you should take a large amount of lycopene from Tomato.
Tomato juices have lower cholesterol. Raw Tomato juices reduce the high cholesterol level in your body. Tomato juices prevent liver diseases by increasing fiber in the body.
Tomato potassium, niacin, folate etc. reduce the chance of heart diseases. Homocysteine directly damages the heart health. Tomato recovers homocysteine. Grape tomato contains a large amount of lycopene which progresses cardiovascular health. Blood may spoil much when people face any injury, in this time tomatoes nitration prevent blood clotting. Free radicals damage our body where tomatoes juice reduce inflammation.
It is assumed that milk or other dairy foods are the best options for bone health. Tomato is the best option for developing bone health. If you want to make your skin smooth, you will drink Tomato juices in two times per day. It smooths your skin and builds better muscles. Vitamin-K boosts your eye as well as hair color. Hair becomes stronger when you start drinking Tomato juices every day.
Vitamins in Tomato
Tomato has various types of vitamin which help you to protect from various types of diseases. Tomato has a large amount of vitamin-c and vitamin-k. Vitamin-c is very helpful for preventing from blood presser. Tomato serves 21% Vitamin-C of yours daily requirements. So it is important to know what amount of Vitamins in Tomato has for taking daily minimum needs. Vitamin-C also helps you from harmful radicals. It also builds body muscles, take care your brain, blood presser etc. The number of Vitamins in Tomato are shown below.
|Name of Vitamins||Quantity (milligram)|
|Vitamin A||.5 mg|
|Vitamin C||19 mg|
|Vitamin D||1.03 mg|
|Vitamin E||0.8 mg|
|Vitamin K||11.9 mcg|
|Vitamin B6||0.2 mg|
|Pantothenic Acid||0.2 mg|
How many Calories Needs for Taking Healthy Diet?
For taking a healthy diet, you must know about calories daily requirements. You should determine first how much calories should you eat. Here you can follow three level of determination. The first level of determination of calories is estimated your calories preservation level. Here you estimate your body structure then taking the necessary calories. the second stage of a healthy diet is adjusting your goal. The last stage of a healthy diet controls your body according to the specific goals. If you want to lose your body weight, you will decrease your calories level. For building muscles, take 2750-3000 calories per day. At the last stage, you monitor your body fitness and take corrective action if needed. You may continue this calories level when you can get a positive solution.
Nutrients in Tomatoes
Tomatoes have various types of nutrition. One medium size tomatoes contain 17 calories, 0.2-gram fat, 0.02-gram potassium, 1.1-gram fiber, 0.8-gram protein, and 3500-milligram carbs. Tomatoes also contain a lot of Vitamin-K, Vitamin-C, and folate. Free radicals damage human body macules. Tomatoes Lycopene protects the body from free radicals. It acts as an anti-inflammatory fact for the human body. Tomatoes nutrition fact acts other types of vegetable performances. Tomatoes contain low cholesterol which keeps the body presser constant. You can take much nutrition at a lower rate from Tomatoes. Tomatoes provide 25% nutrition of your daily requirements. So collect carbs in tomatoes as a great source of nutrition.
Is Fiber in Tomatoes Good for Healthy Diet?
Tomatoes fiber helps to reduce the risk of free ridicules. Tomatoes comprise a large amount of antioxidant, Vitamin-C, beta-carotene etc. it has two types of fiber such soluble and insoluble fiber. The performance of those two types of fiber are mentioned below.
Fiber in Tomatoes
Tomatoes have 0.2 g fiber in 1 slice juice. One Tomatoes contains 50% fiber, 5% calories, 1% fat, 44% carbs, 22% protein. A person daily requirement of fiber is 25 grams. Different types Tomatoes contains different amount of fiber. In one medium size grape Tomatoes has 1-gram fiber. The average quantity of fiber of Tomatoes is 1.2 grams.
|Types of Tomatoes||Fiber Quantity (in 100 g Tomato)|
|Canned Tomatoes||1.9 grams|
|Red, Ripe Tomatoes||1.7 grams|
|Green Tomatoes||1.1 grams|
|Red, Ripe with Salt||0.7 grams|
Soluble fiber comes from the inner part of tomatoes. These act as a digestive tract in your body. High sugar creates high blood presser. It has slow sugar absorption quality which remains the blood pressure stable.
You can find insoluble fiber from the skin of Tomato as well as the seeds of Tomato. Insoluble fiber is very helpful to boost your stools. Insoluble fiber lessens the chance of having hemorrhoids as well as reduce the risk of increasing diverticulitis.
If you want to become healthier, you will take more calories than the standard one. The standard level of calories taking level is 2300 calories per day. You should take extra 200 calories for becoming wealthier.
Tomatoes are very favorite fruits for nutrition, carbs, as well as calories. It is an exceptional source of various types of vitamin and minerals. Carbs in Tomatoes help you to tackle from various diseases. Tomato antioxidants reduce free radicles from the human body. Studies have shown that Tomato contains much potassium which keeps the blood presser continual. Vitamin-c on Tomato clear heart problems. It is very important to know what amount of nutrition should take regularly. So studies about Tomato is very important for all. Tomatoes folic acid protects kidney stones from dangerous bacteria protection. Tomatoes folic acid also protect pregnancy problems against the neural tube. Overall Tomatoes is helpful for eye health, skin and human brain.